30 Days of Yoga: Day 9

So fun fact: today I started training for a half marathon later in the spring (it’s going so sneak up on me in the blink of an eye, ah!), so today’s flows were post-run and I am very, very sweaty. Class with Josh Kramer was great and really pushed me to my limits. But I made sure I didn’t push myself too much in today’s class. My legs felt like jello from my run, so when Josh asked us to go into a super challenging pose, I knew I didn’t want to hurt myself and sat and stretched instead. As you can see from the video above, I sat out the grasshopper (below is a screenshot from the class if you’re not a well-versed yogi):

Screen Shot 2018-01-17 at 6.09.05 PM.png

So far in #30daysofmindfulmovement, Alo Yoga has taught me a lot about myself. And today, they taught me where my limits are. And it’s okay that I couldn’t do that pose. It’s something I can work towards one day if I choose! If you want to see how yesterday went, check out 30 Days of Yoga: Day 8!

Don’t know what the heck I’m doing? Check out my other posts where I talk about 30 Days of Yoga and my 30 Days of Trials!

xoxo, @30daytrials

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